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White Chick Peas AliBaba 2 kg
White Chick Peas AliBaba 2 kg
White Chick Peas AliBaba 2 kg
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White Chick Peas AliBaba 2 kg

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Kč209 -8% Off Kč229
White chickpeas (Kabuli Chana) are nutrient-dense legumes, high in protein (\(8.86\text{g}\) per \(100\text{g}\) cooked) and dietary fiber, promoting heart health and managing blood sugar. These versatile, creamy-white, and nutty-flavored legumes are staples in curries, hummus, salads, and salads. 
Key Facts & Nutritional Benefits:
  • Nutrient-Dense: Rich in iron, folate, phosphorus, magnesium, and potassium.  
  • Health Benefits: High fiber aids digestion, while low glycemic index (\(GI\)) supports diabetes management.  
  • Plant-Based Protein: Excellent for vegetarian/vegan diets, supporting muscle repair.  
  • Common Varieties: Kabuli Chana is the most common white variety, often larger and smoother than brown desi chickpeas.  
Uses and Preparation:
  • Cooking: Soak dried white chickpeas overnight, then simmer for 1–2 hours or use a pressure cooker.  
  • Recipes: Commonly used in Punjabi chole, hummus, falafel, soups, salads, and stews.  
  • Dishes: Can be used in creamy white chickpea chili or toasted for a crunchy snack.  
Common Substitutes:
If white chickpeas are unavailable, they can be substituted with white beans, cannellini beans, butter beans, or navy beans. 
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