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Kings Phool Makhana 50g are premium, hand-picked lotus seeds (also known as fox nuts ) originating from the wetlands of AsiaThis traditional Indian ingredient is popular as an extremely healthy, low-calorie alternative to chips or popcorn , which stands out with its light, airy and perfectly crispy texture.
Main product advantages
- High nutritional value : They contain minimal fat, are naturally gluten-free, vegan and rich in plant-based protein, fiber and antioxidants.
- Health support : Thanks to their magnesium and potassium content, they benefit the cardiovascular system and help regulate blood sugar levels.
- Versatile use : They have a delicate, slightly nutty flavor that absorbs spices perfectly.
Nutritional information (per 100 g)
According to the official specifications of the Jamoona seller , 100 grams of dry seeds contain:
- Energy : 1465 kJ / 350 kcal
- Protein : 9.7 g
- Carbohydrates : 77 g (of which sugars 0 g)
- Fiber : 7.6 g
- Fats : 0 g
- Salt : 0 g
How to best prepare Kings Phool Makhana?
- Crunchy snack for watching TV : Dry roast the seeds briefly in a pan (or with a drop of clarified butter, ghee). Once they start to turn slightly golden, remove them from the heat and mix with salt, turmeric, chili or Indian chaat masala.
- Thickening curry : In Indian cuisine, makhana is added to rich sauces (e.g. with peas and paneer cheese), where its porous structure absorbs the flavor of the spices.
- Sweet Dessert (Kheer) : Boiling lotus seeds in milk with sugar, saffron, and ground nuts creates a traditional thick Indian pudding.
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